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Monthly Diet & Training Plan - Over Skype
After you book your first session, I will call you to discuss your goals & how these can be achieved. Once this is accomplished we can then move on to devising a tailored training programme suitable for you, which you will have to do at your own time, along with guidance on changing your eating habits/lifestyle and create a diet plan.
Upon completion, we can keep in contact once a week throughout the month to make sure you are reaching your targets to achieve the long term goals you have set.